Flavored Water on a Budget

Everyone says drink more water. I don't have to tell you the benefits of water. Studies are shown we are suppose to drink 8-8oz glasses of water per day. But what if you don't like plain water? For many of us we like our water with some kind of flavor to it but without the sugar. Now there are flavored waters out there that contain either aspartame or sucralose (Splenda), and I realize that many of you out there are against using these because of the possible health dangers of using them, though the studies are not 100% positive and there are other factors involved. But it's a personal choice and I don't want to get into all of that. What I do want to say is that buying these flavored waters can be quite costly sometimes especially when it gets down to the amount we should be drinking.

Now, with that said, I will be the first to say the very best way to flavor your water is naturally, by adding fresh fruits or other other natural flavors. One of my favorites are cucumbers. But we don't always have them on hand because again we are on very strict budget. So if you aren't totally against using the artificial sweetener then I would recommend using a flavored water enhancer. It's less expensive than purchasing the bottled water that's already flavored. I buy the plain bottled water(which is much less expensive)and when I don't have anything else on hand I squirt some into my water for instant flavor. I use a brand that contains the sucralose(Splenda) vs the aspartame just because I just feel like it's better for some reason, just my personal preference that's all.

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You can buy them in various flavors. I get mine at Aldi. I'm not promoting any brands here it's just what I use because that is what they offer there where I am and Aldi has very low prices compared to other stores. I haven't really priced them anywhere else. So if your on a strict budget and you have to drink your water flavored this gives you a less expensive way of flavoring your water.

For those of you who will do nothing else but natural flavorings I found some great ideas on a blog called NancyCreative. It gives you some great recipes for flavoring your water naturally with fruits, vegetables and herbs.

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Posted in Security Post Date 07/06/2018






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